Autism Awareness Month: The Diet Challenges Of Children On The Spectrum

All kids can be picky eaters at one point or another, they want sweets over vegetables or don’t like pasta. On the other hand, parents of children on the spectrum know this is an understatement of their child’s eating habits and face daily challenges just getting their kids to eat.


Causes of Feeding Problems

There is an array of reasons a child on the spectrum won’t eat certain foods or refuses altogether. Some reasons include:

  • Oral Motor Skills – A child may have a jaw weakness that may prevent them from chewing his/her food. It can prevent proper chewing and processing of food.
    Behavioral/Rigidity – Some kids with ASD have a form of OCD and get set in their ways when it comes to what they like to eat. This makes it difficult to introduce new foods or balance their diet.
    Sensory Issues – If this is the case, they may avoid foods based on the smell, color, texture or even temperature.
    Digestive Problems – If something causes stomach aches or acid reflux, a child may avoid it. By going to a gastroenterologist, parents can rule out digestive issues.
    Lack of Self-Awareness – Some kids will over-eat or under-eat. They may eat until they vomit or eat a few things and stop not realizing they are still hungry.

My Own Challenges

I have two children on the spectrum and both have different issues when it comes to eating.

Leo – He is very sensory based and rigid when it comes to his eating. He smells everything he eats, even if it’s something he has had before. He can smell things I can’t even smell and we (our pediatrician and myself) believe he may have a higher sense of smell. For example, we made pancakes the other morning for breakfast and this time we added in a hint of cinnamon. The second we put the pancakes down in front of him, he started crying saying he didn’t like them. We took the plate back and added a plain pancake under the original. He literally took the top pancake off saying he didn’t like it and began eating the plain one. Also, he gets stuck in his way of having the same thing over and over again because it’s “safe,” he knows he likes it.

Lexi – She is behavioral, rigid and lacks some self awareness. We can trick her into eating something as long as she doesn’t know. One example, she will drink the kids Danimals yogurt but won’t eat a regular Yoplait yogurt. However, if I put the regular yogurt in the Danimals container, she will eat it. Just like Leo, she gets stuck in the habit of wanting the same things over and over again. Now with her lack of self awareness, we have to make sure she doesn’t just eat chicken nuggets all day long. She could have that for breakfast, lunch, and dinner – no problems. Obviously that isn’t a great diet, so we have to tell her no and deal with a bit of a crying fit before she will accept something else.

Their diet is limited because of these issues and we try to balance it out as best we can with supplements. But the list of foods they will eat is pretty short for kids their age

Breakfast

  • Eggs
  • Pancakes

Lunch/Dinner

  • Chicken Nuggets (Only Chick-fil-A or Dino Nuggets)
  • Danimals Yogurt
  • Nutella Sandwich (we are working on PBJ)
  • Plain noodles
  • Mac n Cheese

Snacks/Treats

  • Apples, bananas and strawberries (so thankful for this!)
  • Muffins (only chocolate)
  • Cookies (only chocolate or peanut butter)
  • White rice
  • Chips (only plain or cheese)
  • Ice cream (vanilla or chocolate)
  • Cake pops (they each have a specific one)
  • Popcorn
  • Goldfish/Graham Crackers

This is a Complete list of what they will eat!


A Few Helpful Tips

    Keep mealtimes calm and stress-free.
    Set a routine for mealtimes.
    Create a visual plan around mealtime.
    Teach rules about serving sizes.
    Look for signs of food intolerances.
    Look into supplements to fill in the gaps.


Well, I hope y’all enjoying reading through my own experience and tips. If this was new information, then I hope it helps you understand other that deal with this daily.

Thank you so much! Please feel free to post your comments or questions below!

Cloe πŸ’‹

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Mama Motivation

Life as a parent comes with joy, humor, excitement and love; but it also comes with frustration, exhaustion, stress and sadness.

In those low moments as a parent, finding a silver lining can make a world of difference to your outlook on life and family.

Being a mom of three is crazy; being a mom of three and two have special needs – insane! However, I always find a positive outlook to all the negative that comes with disabilities.

Just this past week, I had an early IEP (Individualized Education Program), scheduled a 3 day EEG and scheduled an audiology appointment (daughter might need a hearing aid). To top it all off, I took my daughter to the ER for a severely infected ingrown toenail, which they had to scalpel open. This is not including our regular schedule of therapy and preschool.

When I tell anyone about all this craziness, they always have some of the same questions for me. How do you do it all? Doesn’t this stress you out? Don’t you get worn out? Honestly, motivation is all that keeps me going.

My motivation is my children. I have to push past my stress of all I need to do, push past my sadness for what my children are going to have to endure; and give them reassurance that everything is under control and they will be okay with anything that comes our way. I show them that just because something bad happens, it doesn’t mean I give up or break down. That doesn’t mean I don’t take small moments to deal with my emotions but I get my feelings out and then get back to work.

The silver linings I found in the possibility that my daughter might be partially deaf in one ear – she can still hear with her right ear and once we get a hearing aid for her, her speech with improve as well!

The silver lining in going to the ER today – I was forced to make all my calls and schedule appointments since there was nothing else to do. Plus, some focused time on how my daughter felt while my son spent some quality time with grandma.

In all that happens in our life, we can learn from the struggles and help others in the same situation. Be thankful for what you have and realize that there is so much more to be thankful for than we give credit.

Hope this gave you a more positive outlook and some ideas for your own motivation in life!

Long Lost Family, Finally Found

My father was never a part of my life growing up. My mom told me about him and always said that once I was older she would help me contact him and reconnect if I ever wanted.

Through the years, my mom tried to keep as much current information on my father available for when the time came. In her searching, she found out he had another child. I had a half brother and we were close in age.

My mom contacted his mother and told her the situation. She did not want us to tell her son until he was 18 years old. So, we played the waiting game and when he turned 18 we started the search for him. After a couple weeks of sorting through what must have been hundreds of Facebook accounts, we found him!

I sent him a message explaining everything and it took a bit to finally confirm that we were related. He is in the Air Force so it was difficult to set up a time and place to meet. So over the next 6 years we kept in touch and finally, over this last summer, we met face-to-face.

My half brother spent a little over a week at our place, spending quality time with me and the kids. We share so much in common that I don’t share with the siblings I grew up around. He got to celebrate Lexi’s birthday and we surprised him on his birthday. Also, we got matching tattoos together. It is in Japanese and means family – he got it on his left chest area and mine is on my left shoulder blade area. We chose Japanese since that is the strongest shared ethnicity between us.

While he was here, my mom was able to find and get in touch with our paternal uncle. We all met up and got to meet his daughters too, so our cousins. It was a crazy few weeks meeting all this new family.

A couple months passed and in that time, my mom got a hold of my biological father. We planned to meet for dinner and to make it less chaotic, my husband kept the kids while I went with just the baby. I was nervous to meet him and hoped things would go ok. When I got to the restaurant, it was like seeing an old friend. We hugged and just started talking right away about what our daily lives are like and about ourselves. We ended up having so much in common! It turned out to be a great meeting and we plan on more in the future.

He works a ton and usually is out of the country which means long periods of time between us seeing each other. But we keep in touch, by text and email. Another thing to look forward to, he visits Japan often and said he’d love for me and my family to go with him sometime so I could meet other relatives that live near Tokyo, Japan.

From all of this, I learned a lot about my family but also about myself and where I get certain characteristics. I now have even more family than before and am so thankful for each of them. I keep in touch with all of them and am looking forward to what the future may hold. I even learned about my extended family.

Some of the most interesting things I learned about my family and ancestors was that many were put into camps on Hawaii during World War II due to being Japanese. My grandmother also witnessed Hiroshima but was far enough away to not suffer the aftermath. My grandfather was close friends with Jimmy Hoffa and supposedly worked with him. All of these things amaze me and really strengthen my pride in each nationality.

I am so thankful to have been given this opportunity to meet them all and get along with each one. I am also very proud of where I came from and the journey to this point that has made me who I am. I never would want to be different than who I am today.

Motivation Monday #2 – Turn a Negative into a Positive

Everyone has had a bad day before. Whether the cause was someone else’s or our own, we have all had something happen that makes us mad, sad, frustrated or defeated. That’s ok, we are all human and that’s part of a human experience. However, it’s not ok to stop and settle into that feeling or mood. There is always a positive that can come from a negative, always. 


Most situations that put us in a bad mood can easily be deflected if we just change our mindset. They way we think really does affect our daily lives. Positive thinking and acting attracts other positive behaviors and actions. 


I made a short list of some things to incorporate into your daily life to gain more positivity. 

  1. Express gratitude-showing gratitude increases the value of what you do have
  2. Be optimistic-optimism grows endless opportunities
  3. Avoid social comparison-everyone is different, everyone has different strengths. Focus on you, what you think of yourself is all that matters
  4. Learn to forgive-It will set you free from resentment and you can move forward
  5. Practice kindness-Being selfless creates such a strong feel good feeling and makes you happy to have made a difference
  6. Enjoy the small things-You can’t truly enjoy life unless you take time to relish in the small things. Sunsets, stars, laughter, snow falling. 
  7. Take care of your body-When you feel your best, you become the best version of you. 


Now, here are some of my own personal experiences that started out as negatives but I turned them into positives. 

  1. A family members death-I can comfort others in similar situations.  Also, I now strive to make a difference and make the deceased proud of me. 
  2. Parents divorce-I can relate and help others going through parents divorce. I learned what not to do in a marriage. 
  3. Struggle financially-I learned that not all outing and adventures need to be bought(i.e. Disneyland, movies)
  4. Assaulted-Learned to stand up for myself and that abuse is not deserved. I can relate and help others in similar situations as well. 
  5. Anxiety-Learned what makes me happy and I do more things like journaling, painting and reading to de-stress

I hope that now when you are having just one of those days, you take a minute to be grateful for what you have and to change that negative into a positive! πŸ˜‰

If you have any comments or questions, feel free to comment below and I will respond πŸ˜ŠπŸ‘